Blake Armitage on Instagram: "Bar Crash? 💥 Don’t ride off your wreck of a clean… I can fix it 😬 #clean #weightlifting #crossfit #strength #squat"
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Blake Armitage on Instagram: "Speed Drills ⚡️ Increase your speed under the bar for snatch with these 4 lightning drills 🔥"
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Blake Armitage on Instagram: "Speed Drills ⚡️ Increase your speed under the bar for snatch with these 4 lightning drills 🔥"
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Blake Armitage on Instagram: "BMU Drills 🔥 Need to strengthen up your bar muscle-up? Here are 3 exercises to really dial them in👇🏻 Exercise 1️⃣ Seated High Pulls. Great for dialling in the pull pattern. Exercise 2️⃣ Diagonal Pull. Great for building strength in the correct angle. Exercise 3️⃣ Kipping High Pull. Great for executing the correct pull pattern. #barmuscleup #muscleup #crossfit #gymnastics #wod"
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Blake Armitage on Instagram: "BMU Drills 🔥 Need to strengthen up your bar muscle-up? Here are 3 exercises to really dial them in👇🏻 Exercise 1️⃣ Seated High Pulls. Great for dialling in the pull pattern. Exercise 2️⃣ Diagonal Pull. Great for building strength in the correct angle. Exercise 3️⃣ Kipping High Pull. Great for executing the correct pull pattern. #barmuscleup #muscleup #crossfit #gymnastics #wod"
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Instagramwodfix.co
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Blake Armitage on Instagram: "Toes-to-bar Exercises ✅ Top 2️⃣ movements you’re probably not doing for your Toes-to-bar ‼️ 👉🏻 Number one is a Supported Strict Toes-to-bar. Benefits: ✖️Mimics Toes-to-bar ✖️Challenges your core and hip flexors ✖️Minimal set-up Downsides: ✖️Requires a lot of mobility ✖️High level difficulty 👉🏻 Number two is a Seated Hip Flexor Raise. Benefits: ✖️Challenges your hip flexors ✖️Minimal set-up ✖️Moderate level difficulty Downsides: ✖️Requires some mobility ✖️Pretty
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Blake Armitage on Instagram: "Unfortunately last weekend, I had an incident involving weightlifting. My right knee gave out when adjusting the barbell for the jerk, resulting in snapping my patella tendon off the bone. I spent 12 hours sitting in the emergency department before finally getting seen. I then spent the week in hospital, receiving surgery about 4 days in. I am in a full splint for 6 weeks and recovery will take 6-12 months. This means my weightlifting journey is finished at least fo
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Instagramwodfix.co
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Blake Armitage on Instagram: "RMU FIX ✅ Save and share for next time 🫶🏻 ✅ In a ring muscle-up, it’s important to lead with the hips while letting knees bend—effectively letting the toes drop. ℹ️ What this does is makes the transition much easier. If the toes come up with you on the transition, you are essentially fighting against yourself during the sit over phase. 👉🏻The other important piece of the puzzle is keeping the hips below the torso at all times. If the torso drops below the hips. T
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Instagramwodfix.co
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Blake Armitage on Instagram: "Butterfly Pull-ups 🔥 Do you want smooth, efficient reps? 😮‍💨 Then you need to try this👇🏻 Step 1️⃣ Practice long kip swings, aiming to hold your hollow position for as long as possible. Step 2️⃣ Add 1 butterfly pull-up between each rep, aiming to replicate the height and hollow of the kip swing. Step 3️⃣ When practicing linking butterfly pull-ups, aim to hold the hollow just like your kip swings. #butterflypullups #pullup #crossfit #gymnastics #gym"
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Instagramwodfix.co
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Blake Armitage on Instagram: "Toes To Bar FIX ✅ Flopping / swinging about during your Toes-to-bar? Here are steps to fix it👇🏻 Step 1️⃣ Hollow position. Start behind the rig and learn to hold it. Step 2️⃣ Once you’re inline with the rig, open up into a superman position. Step 3️⃣ Perform Toes-to-bar. Lead with the legs on the way down before the chest comes through. #Toestobar #crossfit #gymnastics #workout #bodyweight"
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Blake Armitage on Instagram: "Be a Bar Burpee Pro ✅ Efficiency is the key to smooth, effortless looking bar facing burpees! 😮‍💨 Without rhythm, it becomes a mess 🥴 1️⃣ Envision diagonal lines on either side of the bar. 2️⃣ The hand that is in contact with the line is the side you’re jumping to. 3️⃣ Both feet land on either side of the hand. 4️⃣ Pick the hand up as you rotate into it."
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Instagramwodfix.co
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Blake Armitage on Instagram: "Toes To Bar DRILL 🔥 The 1️⃣ drill you AREN’T doing to improve your toes-to-bar. ‼️ This will also help with bar muscle-ups! ‼️ The hardest thing about a toes-to-bar and bar muscle-up, is pushing back with straight arms. That’s a whole other level of strength. THIS ONE DRILL fixes that ✅ #toestobar #crossfit #workout #gymnastics #bodyweight"
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Instagramwodfix.co
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Blake Armitage on Instagram: "🦋 Pull-up Fix ✅ How you start your butterfly pull-up is crucial to its success. ℹ️ Starting behind the bar and jumping towards it (like a bar muscle-up) doesn’t work because a butterfly needs to be balanced evenly on each side of the vertical plane of the rig. ❌ Starting behind creates a forward swing that once you begin the butterfly pull-up, you are already off balance and every subsequent rep will be off balance. ✅ Starting directly underneath the rig and jumpin
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Instagramwodfix.co
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Blake Armitage on Instagram: "BOX JUMP like a PRO ✅ Facing the box is valid… But there’s a lot of spinning involved and counteracting that by using the other leg is tricky 🥴 1️⃣ Instead—turn in 45 degrees so that you’re facing the corner of the box. 2️⃣ Then jump and land on top. The toe of the leading leg should be hanging off the ledge. This makes it easier to step down. 3️⃣ As you step down with the leading leg, turn into the other corner of the box and repeat!"
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