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David 𝐖𝐈𝐍𝐍𝐄 | ⚡️4 Rounds⚡️ Can you finish under 25 minutes? This was more of a gut check than I expected. Workout details ⬇️ -4 Rounds. Perform... | Instagram
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David 𝐖𝐈𝐍𝐍𝐄 on Instagram: "⚡️20 Minute AMRAP⚡️ There’s always a catch though. Every round add 2 reps to each movement. How many rounds can you get to? Workout details ⬇️ -20 Minute as many rounds as possible (AMRAP) -Perform 2 reps of each movement -Each round add 2 reps to each movement -200m run stays the same throughout *Key is to pace yourself. 20 minutes is a long time cycling a barbell. I did singles on the power cleans from round 2 on. Weight ⬇️ (M) RX: 135lbs Scaled: 115lbs (F) RX:
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David 𝐖𝐈𝐍𝐍𝐄 on Instagram: "⚡️20 Minute AMRAP⚡️ There’s always a catc…
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David 𝐖𝐈𝐍𝐍𝐄 | Week 30. Workout 30–> Lift Heavy—>Move Fast. Can you go sub 20 minutes? One of favorites so far. By the third round those deadlifts feel... | Instagram
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David 𝐖𝐈𝐍𝐍𝐄 | Week 30. Workout 30–> Lift Heavy—>Move Fast. Can you go s…
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