How to lose weight with intermittent fasting
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TODAY.comA. Pawlowski,Kristin Kirkpatrick,Maggie Fox,Sar…
Maximizing gains with the 16:8 intermittent fasting method requires proper nutrition, training, and recovery. Here’s how to make it work for you: 1. Plan Your Eating Window Strategically 🕒🍴 Choose an 8-hour window that aligns with your workouts (e.g., 12 PM to 8 PM or 1 PM to 9 PM). Make your largest meal after your workout to refuel and recover. 2. Prioritize Protein Intake 💪🍗 Aim for at least 0.8-1g of protein per pound of body weight daily. Include lean meats, eggs, fish, plant-based prot
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