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If you’re a runner, don’t forget to target your hip flexors! Your hip flexors bring your thigh forwards during the gait cycle. And they work quite hard when running uphill or doing speed work! You’ll see a lot of posts on social media where banded hip flexor work is promoted. It’s a good place to start, but make sure you load your hip flexors up with weighted movements just like you would your calves, quads or glutes! Adding kettlebells is an option or if you go to a gym you could do hip flexion
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If you’re a runner, don’t forget to target your hip flexors! Your hip flexors bring your thigh forwards during the gait cycle. And they work quite hard when running uphill or doing speed work! You’ll see a lot of posts on social media where banded hip flexor work is promoted. It’s a good place to start, but make sure you load your hip flexors up with weighted movements just like you would your calves, quads or glutes! Adding kettlebells is an option or if you go to a gym you could do hip flexion
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Don’t Take Risks on Downhills – Strengthen Your Ankles! To run downhill successfully, reduce muscle fatigue, and minimize the risk of injuries to zero, it’s essential to strengthen your ankles and stabilizing muscles. I’ve developed 5 levels of exercises that will help you become stronger and more confident on descents. What will you need? • Any weight (a bottle filled with water or milk will work perfectly). • A fitness band (or a standard medical resistance band). • A balance pad (or a folded
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After injuring my knees as an elite runner, I realized that forefoot running is the most efficient and fastest way for me to run. I am now also able to protect my damaged cartilage, absorbing the shock through my muscular system, and not my bones and joints !! Here are 6 great drills to help you. 1. BUTT KICKS Butt kicks target the hamstrings and help increase your fast-twitch muscle response 👉If you have very tight quadriceps you may struggle 👉If you have very weak hamstring muscles you will
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