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t3.com
High reps, low weight, chasing the burn because you think that’s how you “tone” Feels productive Feels spicy Feels like it must be working But that burn isn’t what builds muscle If it did, every Pilates class would be full of jacked humans The tight, toned look you want comes from progressive overload Lifting heavier than you’re comfortable with Adding load over time Actually challenging your muscles instead of just lighting them up for 45 seconds And no, picking up heavier dumbbells isn’t going
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