The BEST High School XC Team Workout at 5,000ft
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YouTubeTRACK: All-Access
The BEST High School XC Team Workout at 5,000ft
Join defending NXN champions Niwot H.S. boys for a 12K+ workout at 5,000ft. With tempo, hill reps, and threshold work, the favorites for Nike Cross Nationals gear up for another title run. *The Workout:* - 3200m tempo (8 min rest) - 2 sets of 200m/400m/600m hills (1-3 min rest) - 3200m threshold (9 min rest) - 5x200m (1 min rest) *The Splits ...
582 views13 hours ago
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Usain Bolt’s 9.58-second sprint at the 2009 World Championships in Berlin made history and cemented his place as the fastest man alive. The run showed his unmatched power, speed, and control, setting a world record that still stands today. This moment changed the sport forever and became one of the most iconic performances in track and field. Bolt’s 9.58 remains a benchmark of human speed and a reminder of his dominance. | History In Pictures
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