INSANE Triceps Workout With Dumbbells | Build 3D Arms Fast! 💥 💬 Description: Unlock next-level triceps growth with this powerful 5-exercise dumbbell workout! These moves target all three heads of your triceps, giving you that thick, 3D, sleeve-filling look. In today’s video we’re hitting: • Dumbbell Seated Bench Extension • Dumbbell Lying Triceps Extension • Dumbbell Seated Kickback • Dumbbell Close-Grip Press • Dumbbell Tate Press Do this routine consistently and watch your arms transform wit

704 reactions · 229 shares | The Men's Health #ExerciseOfTheDay is the Tate Press. This inverted skullcrusher variant hits shoulders and stabilising chest muscles as well as tris. Give it a go after you're done with big lifts for the day. | Men's Health UK | Facebook