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Sumo RDL

The sumo RDL is one of my favorite variations for opening the hips and firing the glutes. I added it into a strength-focused day as my mobility primer, moving slowly and with full control to wake up the hips before barbell squats later in the workout. It’s a simple movement, but when performed intentionally, it creates the perfect blend of ...

1.6K views2 months ago

Sumo Highlights

Aonishiki's Grand Sumo Championship Highlights 2025

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A swift series of slaps ends Day 12 of the November GRAND SUMO Tournament as Yokozuna Hoshoryu and Takayasu shuffle around the ring! See more hard-hitting action on GRAND SUMO Highlights.🎥 ⬇️ https://www3.nhk.or.jp/nhkworld/en/tv/sumo/?cid=wohk-fb-org GRAND SUMO Highlights ------------------------ GRAND SUMO on NHK WORLD-JAPAN Facebook Group https://www.facebook.com/groups/339498673300630/?cid=wohk-fb-org | NHK WORLD-JAPAN

A swift series of slaps ends Day 12 of the November GRAND SUMO Tournament as Yokozuna Hoshoryu and Takayasu shuffle around the ring! See more hard-hitting action on GRAND SUMO Highlights.🎥 ⬇️ https://www3.nhk.or.jp/nhkworld/en/tv/sumo/?cid=wohk-fb-org GRAND SUMO Highlights ------------------------ GRAND SUMO on NHK WORLD-JAPAN Facebook Group https://www.facebook.com/groups/339498673300630/?cid=wohk-fb-org | NHK WORLD-JAPAN

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