15 Minute Yoga for Tight Hips | Best Yoga Stretches for Tight Hips | Intentions Yoga
14:22
YouTubeIntentions Yoga
15 Minute Yoga for Tight Hips | Best Yoga Stretches for Tight Hips | Intentions Yoga
Today's practice is a 15-minute yoga practice for tight hips. This sequence is designed to help you release tension, open your hip flexors, and unwind stuck energy in the lower body. This is a beginner friendly practice for people who are feeling tight from sitting or from stress. These stretches will help you reconnect with your body and move ...
3 days ago
Shorts
Fix Your Hips & Ankles FAST (Surgery Not Required)
6:02
41 views
Fix Your Hips & Ankles FAST (Surgery Not Required)
Graeme Calisthenics
Most people think “tight hip flexors” just means one muscle, but there are a few different players involved: iliacus, psoas, TFL, rectus fem, and even sartorius to a degree. The Thomas test is one of the cleanest ways to see which one is actually limiting your range. • If the leg drops when you abduct it, the TFL is the one stopping the length. • If the knee cannot get close to 100 degrees flexion, the rectus fem is hanging on. • If neither of those change anything, you are looking at iliacus an
6:31
16.2K views
Most people think “tight hip flexors” just means one muscle, but there are a few
correctiveculture
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