5 Surfing Mobility and Strength Exercises | The Inertia
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How to Properly Strength Train for Surfing: Paddling | The Inertia
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theinertia.com
In the world of surfing, learning from the best is a fast track to improvement. 📈 That's why I dove deep into Kelly Slater's pop-up technique during the World Surf League Pipeline Event. Slater's legendary skills are not just mesmerizing to watch, they offer a treasure trove of insights for surfers at all levels. Observing and analyzing pro surfers like Kelly Slater, especially when they're navigating challenging waves like Pipeline, can be a game-changer for your own technique. It's like havin
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In the world of surfing, learning from the best is a fast track to improvement. 📈 That's why I dove deep into Kelly Slater's pop-up technique during the World Surf League Pipeline Event. Slater's legendary skills are not just mesmerizing to watch, they offer a treasure trove of insights for surfers at all levels. Observing and analyzing pro surfers like Kelly Slater, especially when they're navigating challenging waves like Pipeline, can be a game-changer for your own technique. It's like havin
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The CORE is about way more than just your 6-pack. And as a surfer, your “ab training” should go beyond crunches. Sure, crunches have their place in core conditioning, but they’re not at the top of the list when it comes to surf-specific abdominal training. As a surfer, you rely on a spine that can fully flex and extend. Can you perform a legit segmental cat-cow? If not, that’s something you really need to work on—and you’ll see it throughout the Surf Athlete App. Your abdominals need to control
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Want to keep your paddle power strong? It only takes two 20 minute high intensity aerobic sessions per week to maintain that paddle strength up. If you need to break it up to smaller chunks of time, that works too. Something is better than nothing. Use the Basis Paddle Trainer & catch more waves & have more fun by training anytime, anywhere. Remember, the key to your progression is more waves, and the key to more waves is more paddle power. Learn more about the trainer and get the full podcast t
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Surf training in the gym doesn’t need to be complicated. Start by choosing a focus for the day: lower body, push, or pull. Superset #1: Build strength mobility. Today’s combo: • Heavy Bulgarian Split Squats (low reps for strength) • Drop Step Rotations (to improve rotational mobility for surfing) Superset #2: Train explosiveness with a complementary upper-body movement. Today’s combo: • Vertical Jumps • Dumbbell Pullovers Then finish with a core block and cardio (unless you’ve already been in th
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