Safety Bar Squat | Upright Squat Form for Strength & Stability
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YouTubeOptimal Movement
Safety Bar Squat | Upright Squat Form for Strength & Stability
The Safety Bar Squat is a variation that challenges your posture, core, and leg strength while reducing shoulder strain. Set the bar across your upper traps, with the pads resting comfortably Grip the handles in front—elbows stay down and core braced As you squat, allow for a more upright torso compared to a back squat Knees track over toes ...
565 views2 months ago
Shorts
How to Squat ⬇️ Know the following ⬇️ • This is a High Bar Squat (more quad dominant) • Set the bar at chest height in the rack • Knees traveling over toes is fine • Heel elevation varies (But generally is 0.5-1”) • Inhale & hold your air - gradually release as you near the top 1/2, or so, on the squat up • When unracking, Your goal is to take as few steps as possible to get into position. (2 steps back, then small adjustments to your individual squat stance) • The hips sliding slightly back wil
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How to Squat ⬇️ Know the following ⬇️ • This is a High Bar Squat (more quad
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