Getting back into comp benching #foryoupage #gymtok #powerlifting #fyp #viral @Levi (120lbs). @Gage ✞ @rykbrah @chuck2small @SOY @rockie @grant.lifts10
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TikTokchansquat135
Still benching A LOT, still doing lots of variations, still working on progressing this lift to match my squat/deadlift. I really want to be a well rounded competitor. I don't want to worry about my bench bringing my total down. Improvements have been made, I'm definitely not embarrassed of my press any longer. But there is still PLENTY of room for progress. Proud that I'm still moving forward. Proud that I've overcome plateaus and stagnant periods of training. Proud that I reached out to a coac
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What injuries are you dealing with? Let me know in the comments so i can help you! . Not all back pain is the same!! Some people have pain bending forward (flexion intolerance), some people have pain extending their spine (extension intolerance) for example. Context matters in our recommendations/path for rehabilitation! For Kyle - his pain came out when arching his back to bench. In the short term I’m having him cut back on his arched position to calm symptoms down. He’s going to do some benchi
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