🔴 PUSH WORKOUT LIVESTREAM AT HOME | chest, shoulders, and triceps
21:36
YouTubeAbdur Khan
🔴 PUSH WORKOUT LIVESTREAM AT HOME | chest, shoulders, and triceps
Welcome to the stream! In today’s session, we're running a Push/Pull/ legs split — perfect for building lean muscle mass and sculpting an athletic physique. Whether you’ve got a full garage gym or just a bench and dumbbells, I’ll guide you through an efficient routine designed for muscle growth and volume training. While we train, I ...
32 views1 day ago
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