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TikToklukekindofwarm
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6 deadlift variations to level up your workouts 🚀 Try one of these on your next leg day. 1) SMITH MACHINE DEAD LIFT 2) DUMBBELL STIFF LEG DEAD LIFT 3) BARBELL SUMO DEAD LIFT 4) V-SQUAT DEAD LIFT (GLUTE BIAS) 6) BELT SQUAT STIFF LEG DEAD LIFT 7) DUMBBELL SINGLE LEG DEAD LIFT #legdayworkout #legday #gluteworkout #workoutroutine #gymtok
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Leg Supported Stiff Leg Deadlift This one is a little game changer. Instead of just going through the motions on your stiff leg deadlift, use the Smith machine bar as your guide. Lightly press your thighs into the bar and hinge over it. The bar keeps you balanced, keeps your hinge honest, and makes your hamstrings stay under tension the whole time. No swinging. No guessing. Just clean, controlled work. Set up: •Bar set at slightly lower than hip height •Step in close so your thighs touch the bar
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Short videos

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