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why you can’t get out of bed during your time off…bed rotting and your nervous system explained 👇🏼 bed rotting is when you stay in bed for extended periods of time—not to sleep, but to do passive activities like watch TV, eat snacks, and scroll on your phone 🙌🏼 this is a sign that your nervous system might be stuck in a freeze response, a survival mechanism that kicks in when you experience intense / long-term stress or trauma this freeze response is your nervous system’s way of protecting y
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