Stiff-Legged Deadlift (SLDL) Exercise Demo Video & Info
Stiff-Legged Deadlift (SLDL) Exercise Demo Video & Info
Jul 9, 2020
catalystathletics.com
To teach the Single-Leg Deadlift (SLDL), we use the Reaching SLDL. ⠀ _⠀ For our middle school athletes, we program the movement four time per week. ⠀ _⠀ Twice per week in warmup and twice per week in lift. ⠀ _⠀ We’ll spend months, maybe even years, with Reaching SLDL before we progress to 1DB SLDL. ⠀ _⠀ _⠀ _⠀ _⠀ _⠀ _⠀ _⠀ _⠀ _⠀ _⠀ #bodybyboyle #mbscathletes #strengthandconditioning #functionaltraining #sportsperformance #strength #conditioning #power #core #mobility #stability #personaltraining #
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To teach the Single-Leg Deadlift (SLDL), we use the Reaching SLD…
2K viewsNov 14, 2019
FacebookSay Yes to the Dress - TLC
SLDL (short for STIFF LEG DEADLIFT) and RDL (short for Romanian Deadlift) are both popular exercises used to strengthen the lower body. While the differences between the two exercises may seem small, they actually target different muscle groups. SLDL is a hamstring-focused exercise that targets the back of the legs, specifically the hamstrings. On the other hand, RDL is a glute-focused exercise that targets the backside of the body, including the glutes, hamstrings, and lower back. #deadlift #sl
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