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2.5K views · 12 reactions | You can realign your wrist at home with this distraction stretch! All you need is an exercise band! I just launched a FREE course where I discuss mobility with detailed videos! Comment “stretch” if you want a personal invite from me!  | Anytime Mobility | Facebook
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Squirrel! On today’s episode of distraction I let the intrusive thoughts take over. How did we get here? It’s quite simple really…see I was braiding my daughters hair at a basketball game the other day & then I saw a copper bracelet on a buddy’s wrist & then I was in the shop cleaning & came across this chunk of copper wire so of course it made sense to halt all production & attempt to make myself a braided bracelet but I don’t really know what I’m doing & I learned my little propane torch isn’t
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Squirrel! On today’s episode of distraction I let the intrusive thoug…
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Wrist pain isn’t just from injuries; it can appear out of nowhere, especially if your job involves heavy work or lots of typing. ⌨️️ The good news? You can do a lot to recover naturally. Learn how to protect your wrists and stay pain-free! #wristpain #handtherapy #Occupationaltherapy #doraltherapy #Miami | Hands on Therapy Services | Facebook
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