Simple, high-protein vegan breakfasts that actually help you build muscle and drop fat. 🗣️Comment “COURSE” & I’ll send you the 120-day vegan fat loss guide I spent 7.5 hours building, totally free. Here are 7 flavorful breakfast recipes I rotate weekly to stay lean, energized, and consistent (SAVE this📲): 🥣1️⃣Protein Cereal Bowl 1 cup Three Wishes cereal, 1 cup Westsoy soy milk, 1 scoop Nuzest Vanilla (~39g protein | ~420 cal) 🌯2️⃣Tofu Breakfast Wrap 5 oz Hodo tofu, sautéed spinach & peppers
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Simple, high-protein vegan breakfasts that actually help you b…
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Scott Burgett | Vegan Fitness & Weight Loss Coach on Instagram: "Stop calling low-protein, high-fat meals “high-protein.” It’s confusing vegans and keeping them from seeing results. Every week I see creators post “healthy” vegan recipes that look amazing on camera but fall apart in real life. Like this so-called “high-protein vegan toast” that’s mostly beans, avocado, and bread. Sure, it looks nutritious, but when you break it down, it’s 70% carbs, high in fat, and barely hits double digits in p
Scott Burgett | Vegan Fitness & Weight Loss Coach on Instagram: …
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Scott Burgett | Vegan Fitness & Weight Loss Coach on Instagram: "No skipping breakfast. No low-protein oats. Just simple, high-protein vegan meals that actually help you build muscle and drop fat. 🗣️Comment “COURSE” & I’ll send you the 120-day vegan fat loss guide I spent 7.5 hours building, totally free. Here are 7 flavorful breakfast recipes I rotate weekly to stay lean, energized, and consistent (SAVE this📲): 🥣1️⃣Protein Cereal Bowl 1 cup Three Wishes cereal, 1 cup Westsoy soy milk, 1 scoo
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Scott Burgett | Vegan Fitness & Weight Loss Coach on Instagram: …
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Scott Burgett | Vegan Fitness & Weight Loss Coach on Instagram: "🗣️ Comment “COURSE” if you’re a vegan who wants to drop 15-25 lbs in 120 days or less without feeling like you’re on a diet. I’ll send you my course, for free. 1️⃣ I eat TVP by itself. Yep. Rehydrated textured vegetable protein - 40g protein for pennies. No one’s stealing that from the fridge. 2️⃣ I eat seitan in a bowl with ketchup, and then call sushi my “main meal.” Don’t judge me. I love sushi, but that rice and avocado need b
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Scott Burgett | Vegan Fitness & Weight Loss Coach on Instagram: …
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Scott Burgett | Vegan Fitness & Weight Loss Coach on Instagram: "Most vegans have no idea how many extra calories they’re eating just trying to hit their protein goals with whole foods. 🗣️Comment “COURSE” if you want my free vegan fat loss course that shows you how to drop 15–25 lbs in 120 days or less. Here’s the truth: Hitting 120–180g of protein per day using only whole-food plant-based staples like beans, quinoa, and chickpeas is dang near impossible, unless you want to eat half your calori
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Scott Burgett | Vegan Fitness & Weight Loss Coach on Instagram: …
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Scott Burgett | Vegan Fitness & Weight Loss Coach on Instagram: "I was NEVER told this when I first went vegan… 🗣️Comment “COURSE” & I’ll send you my 120-day vegan fat loss course for free. I thought eating “healthy” would take care of the extra weight. I loaded my plate with “good” foods, hit the gym, even added more cardio, but my body didn’t change. The workouts felt harder than they should. My clothes fit the same. And the mirror didn’t reflect the effort I was putting in. What I didn’t rea
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Scott Burgett | Vegan Fitness & Weight Loss Coach on Instagram: …
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Scott Burgett | Vegan Fitness & Weight Loss Coach on Instagram: "Here’s what a full day of eating actually looks like to stay lean and fit over the age of 35.. 🥑 Breakfast High-protein avocado toast (TVP + vegan chorizo), fruit, and a protein shake. Starting my day with 55g protein keeps cravings low and decisions easier later. 🥗 Lunch Meal prep with seitan, roasted broccoli, and garbanzo beans. Then I add spinach and pico de Gallo when I’m about to eat it. I eat these weekly because they’re f
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📣 Comment below with RECIPE if you want me to send this Vegan High …
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