Most runners don’t realize the problem starts before their feet even hit the pavement. These are some of the exact movements we use with pros, return-to-run patients, and everyday runners who want to feel better, go farther, and recover faster. What’s covered: 🧠 Foot-to-brain proprioception drills Stimulating the foot’s 200,000 nerve endings improves balance, control, and reactivity. It’s one of the fastest ways to upgrade your gait without changing your stride. 🦶 Big toe mobility & control Yo
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3 Common Causes of Foot Pain & Injuries in Runners 🏃‍♂️ With marathon season in full swing, we’re seeing runners walk into the clinic with three major issues: 1️⃣ Heel Pain – Often due to Achilles tendon or plantar fascia tightness. Good physiotherapy can make all the difference. 2️⃣ Flat Feet – Can lead to muscle imbalance and deformities. Custom orthotic insoles targeted strengthening = game changer. 3️⃣ Overload Syndromes – Stress fractures or nerve entrapments from overuse. Treated with off
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