Thoracic rotation and rib mobility are essential for healthy movement. This motion is enhanced when we focus on intentional breathing to stretch from the inside out. Just moving the ribs and thoracic spine is great but it’s even better when we combine the two. When the mid-back and rib cage move well, your body can share load evenly across the spine, shoulders, and hips. This reduces compensation and stress on the lower back, improves shoulder mechanics, and supports pelvic floor health. Limited
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themanualtherapist.com
Episode 115 : “1st Rib self-mobilization” FIRST RIB STIFFNESS & HYPOMOBILITY is often the culprit of shoulder & neck pain, it is easily overlooked due to hiding under your oversized upper traps. The 1st rib goes from your first thoracic vertebra around to your sternum. Thus when stiff can alter thoracic and scapular mechanics. The brachial plexus (a network of nerves running from your spine down your arms) is running directly over the 1st rib, thus when ELEVATED you can see how pressure is put o
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FIRST RIB HYPOMOBILITY ASSESSMENT AND TREATMENT IN PRONE POSITION Yesterday, we've shown you how to assess first rib mobility in sitting position. However, as a mobilization technique practitioners might prefer a different position. Watch the video to learn how to assess the 1st rib in prone position! | Physiotutors
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Simple breathing exercise to increase rib cage and shoulder mobility
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