Tae Kwon Do - Ready Stance
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Why do we teach a narrower olympic style squat stance? Not because we’re trying to win a narrow-stance powerlifting contest… But because sport happens in narrower shapes that allow for greater ROM than their wider sumo-like cousins. From lifting to landing to recovering from a gnarly fall… athletes need to absorb force, transfer load, and stay durable in compressed positions. 💥 Case in point: Watch any high-level skateboarder, Olympic lifter, or field athlete mid-jump or crash. You’ll see narro
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