6 Step Guide to Releasing a Tight Psoas Muscle
6 Step Guide to Releasing a Tight Psoas Muscle
Aug 27, 2023
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Technique Highlight: The Psoas Release
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4.6K views · 49 reactions | Here is how to fix a tight psoas muscle in less than 30 seconds. 﫰 Grab a rolled up towel and try this exercise! ✅ Remember to stay in this position for a minimum of 3️⃣ minutes. For more tips and tricks on pain relief, follow us on TikTok @quinncastelane  #blocktherapy #psoasrelease #psoas #painrelief #recovery | Block Therapy | Facebook
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