How to Bench Press with Proper Form: Definitive Guide | Stronglifts
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👉 Here’s how to place your hands to the bar Use this simple adjustment to bench stronger, and keep yourself injury free! 🛑 Squeezing the bar with your entire hand and wrapping the thumb around your fingers will pull your shoulder into a vulnerable position ✅ Instead, try squeezing with your pinky and ring finger mainly, while leaving your thumb out as an anchor This will keep your shoulder ins better position, and stack the bar over your forearm You should feel the difference immediately 💪 SA
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