Posterior Shoulder Capsule Stretch - Physical Therapy Exercises
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Posterior Shoulder Capsule Stretch - Physical Therapy Exercises
97.3K viewsJun 10, 2020
YouTubeTSAOG Orthopaedics & Spine
🔵 shoulder stretching. This shows several different ways to stretch this area to make it more accessible. You may feel this in the posterior shoulder the inner shoulder blade muscles, and even the thoracic spine. In the first few I should be a nice stretch pulling apart the upper back (traction). I perform this slowly and with intention. There should be no discomfort. See your doctor prior to performing exercises or for your specific case. This is just a demonstration This is not comprehensive
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