biomedical science on Instagram: "Why Do People Leak Pee? Urinary Incontinence Explained Simply . . Incontinence types include stress (leak with cough/sneeze), urge (overactive bladder), mixed, and overflow. Causes range from pelvic floor weakness and estrogen decline to prostate enlargement or neuropathy. Solutions: pelvic floor (Kegel) training 8–12 contractions, 3 sets/day, bladder training, weight management, and limiting bladder irritants (caffeine, alcohol, spicy foods). Topical vaginal es

Vital Signs 🫀 on Instagram: "Holding Your Pee Is Dangerous: What Really Happens Inside . . Habitually delaying urination increases bladder pressure, stretching detrusor muscle and risking infections as bacteria multiply in retained urine. Symptoms include burning, urgency, pelvic pain, and cloudy urine; prolonged retention can cause reflux to kidneys and stones. Solutions: schedule bathroom breaks every 3–4 hours, hydrate evenly (aim pale yellow urine), limit evening caffeine/alcohol, and pract