☄️Day 28: Negative Chin Ups☄️ 🤸‍♀️Perform these to increase upper body strength, targeting the lats, traps and rhomboids. You will also be increasing core strength in the erectors, scapula stabilizers, and the anterior core. 🕶 🤩 Need we say more? Get on and start doing them! Let us know how you get on in the comments 📣 Special Thanks to: Bethany O'Toole 📝Get The Complete Guide ➡ https://pum.sh/PUMX 📍Pull Up Mate Store ➡ https://pum.sh/shop Pull Up Mate™ www.pullupmate.co.uk. | Pull Up Mate
1:02
FacebookPull Up Mate
☄️Day 28: Negative Chin Ups☄️ 🤸‍♀️Perform these to increase upper body strength, targeting the lats, traps and rhomboids. You will also be increasing core strength in the
Pull Up Mate. . ☄️Day 28: Negative Chin Ups☄️ 🤸‍♀️Perform these to increase upper body strength, targeting the lats, traps and rhomboids. You will also be increasing core strength in the erectors, scapula stabilizers, and the anterior core. 🕶 🤩 Need we say more? Get on and start doing them! Let us know how you get on in ...
77.8K viewsJul 15, 2020
Pull-up Benefits
Gear up. Show up. Pull up. 💪🏻⚡️ ✅ Benefits: - Pull-ups are a fundamental compound exercise for building upper body strength. - They are one of the core movements for upper body training. - Being able to perform pull-ups is a strong indicator of solid strength. - Strengthens the back, shoulders, and arms while also enhancing grip strength. #MondayMotivation #SwasthRahoMastRaho #FitIndia | Shilpa Shetty Kundra
0:12
Gear up. Show up. Pull up. 💪🏻⚡️ ✅ Benefits: - Pull-ups are a fundamental compound exercise for building upper body strength. - They are one of the core movements for upper body training. - Being able to perform pull-ups is a strong indicator of solid strength. - Strengthens the back, shoulders, and arms while also enhancing grip strength. #MondayMotivation #SwasthRahoMastRaho #FitIndia | Shilpa Shetty Kundra
FacebookShilpa Shetty Kundra
433.6K views10 months ago
Get a Grip: 8 Different Pull-up Grips and Their Benefits
Get a Grip: 8 Different Pull-up Grips and Their Benefits
bulldoggear.com
Sep 20, 2022
Supinated Pull-Up: Target Your Back and Biceps Effectively – Fitness Volt
Supinated Pull-Up: Target Your Back and Biceps Effectively – Fitness Volt
fitnessvolt.com
Aug 16, 2021
Top videos
How To Do Negative Chin Ups For Positive Fitness Progress
0:36
How To Do Negative Chin Ups For Positive Fitness Progress
YouTubeSeven Stars Fitness
2.2K viewsDec 5, 2014
Chin Up Negative
0:17
Chin Up Negative
YouTubeBreakthrough Strength &
9.4K viewsFeb 22, 2018
Negative Chin-Up
0:41
Negative Chin-Up
YouTubeWeightTrainingCom
31.9K viewsFeb 21, 2012
Pull-up Variations
How to Do Pull-ups Without a Bar (5 Pull-up Alternatives)
How to Do Pull-ups Without a Bar (5 Pull-up Alternatives)
nerdfitness.com
Oct 18, 2023
50 Pull-Up Variations For Muscle, Strength & Explosiveness
50 Pull-Up Variations For Muscle, Strength & Explosiveness
allthingsstrength.com
Oct 6, 2017
Top 10 Pull Up Variations: Which Exercises Can You Do?
Top 10 Pull Up Variations: Which Exercises Can You Do?
builtlean.com
Jun 8, 2011
How To Do Negative Chin Ups For Positive Fitness Progress
0:36
How To Do Negative Chin Ups For Positive Fitness Progress
2.2K viewsDec 5, 2014
YouTubeSeven Stars Fitness
Chin Up Negative
0:17
Chin Up Negative
9.4K viewsFeb 22, 2018
YouTubeBreakthrough Strength & Fitness
Negative Chin-Up
0:41
Negative Chin-Up
31.9K viewsFeb 21, 2012
YouTubeWeightTrainingCom
Negative Chin-up Technique - Beginner Tutorial to Practice for Pull-ups - by BarStarzzBTX.com
0:47
Negative Chin-up Technique - Beginner Tutorial to Practice for P…
166.1K viewsJul 11, 2016
YouTubePassion.io
Chin-Ups & Pull-Ups Made Easy: Arthur Jones' Negative Method
0:32
Chin-Ups & Pull-Ups Made Easy: Arthur Jones' Negative Method
23.1K viewsAug 16, 2024
YouTubeBodybuildergreats
Negative Chin-ups
0:09
Negative Chin-ups
27.3K viewsJun 11, 2010
YouTubeThe Fitness Edge
How To Do An ECCENTRIC NEGATIVE CHIN UP | Exercise Demonstration Video and Guide
0:49
How To Do An ECCENTRIC NEGATIVE CHIN UP | Exercise De…
1.3K viewsSep 18, 2022
YouTubeLive Lean TV Daily Exercises
2:26
Arm Exercises: Negative-Only Chin ups Starring: Java Jon
19.6K viewsMar 4, 2010
YouTubeHighIntensityNation
1:03
Negative Chin-up
76.7K viewsNov 1, 2013
YouTubeMrKrisFreeman
0:53
Chin-Up (Negatives) - How To Do A Negative Chin up
114.7K viewsDec 14, 2015
YouTubeGirls Gone Strong | Women's Health & Fitness
0:34
Jumping Chin-Up Negatives | Exercise Technique Library
2.2K viewsMar 31, 2024
YouTubeDr. Jacob Goodin
0:46
The Negative Chin Up: Gym Shorts (How To)
5K viewsJul 2, 2021
YouTubeBarbell Logic
2:01
One Arm Chin-up Negative Tutorial
63K viewsOct 27, 2008
YouTubeBeastSkills
I Mastered a Chin Up in 8 Weeks. Here's How.
Mar 6, 2019
womenshealthmag.com
5:30
4 KEY EXERCISES TO IMPROVING CHIN UPS | TUTORIAL
153.9K viewsJul 10, 2019
YouTubeMatt fox
0:57
GET YOUR FIRST CHIN UP DOING THIS!
14.2K viewsFeb 13, 2023
YouTubeTom Peto Training
Mejora tus Chin-Ups con Negativos
21.5K viewsOct 31, 2023
TikTokhomebodyys
7 Chin-Up Alternatives You Can Do At Home
Sep 29, 2021
steelsupplements.com
1:09
Erklärung Negative Chin Ups Deutsch Madbarz Bodyweight Übu…
944 viewsJun 21, 2015
YouTubeBodyweight-Workouts
Negative Muscle Ups
79.5K viewsSep 22, 2012
YouTubeDuf
5:46
4 Big Mistakes When Doing Chin Ups And How To Fix Them, Be Pai…
4.7K viewsMar 5, 2020
YouTubeLuka Hocevar
1:12
How to Do Chin Ups
832.6K viewsJul 1, 2009
YouTubeLIVESTRONG
0:30
Team CrossFit - Negative Pull up
165K viewsJul 22, 2014
YouTubeteamcrossfitusa
4:18
Chin-ups (underhand pullups)
582.1K viewsJun 7, 2011
YouTubescooby1961
2:52
How to Perform Chin-Ups | Bodyweight Exercise Tutorial
606.2K viewsDec 2, 2017
YouTubeBuff Dudes Workouts
2:06
Chin Up Arm Pain - Part 1: The 2 Minute Fix
63.3K viewsNov 10, 2014
YouTubeFull Body Fix
0:12
Lauren Rawls || STRENGTH & MACRO COACH on Instagram: "m…
1.8M viewsFeb 21, 2024
Instagramcptlaurenfit
1:10
Chest to Bar Chin Ups - Tutorial
5K viewsDec 22, 2021
YouTubeThe Strength Institute
7:23
3 Chin Up Variations You're Not Doing!
28.8K viewsNov 21, 2021
YouTubeTom Merrick
See more videos
Static thumbnail place holder