Mini band legs and glutes Legs and Glutes workout with a mini band. Use a heavy resistance band for this workout, great for home, gym or travel. 12 reps, 3 Sets 1. Hamstring curl 2. Bent lift extend 3. Hydrant lift 2x pulse 4. Toes out calf raise 5. Donkey kick 6. Inner thigh press 7. Butterfly press bridge Comment “APP” for more info on my fitness app that gives you access to all of my programs, community, challenges, and hundreds of workouts. #resistancebands #resistancebandsworkout #legworkou
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Mini band legs and glutes Legs and Glutes workout with a mini band. …
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FacebookFitness Momness
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5 exercises for abs using a mini band. Slow and controlled movements with focus on engaging the abs and avoiding momentum. ▶️Dead bug with straight legs. Exhale as you lower one leg and the opposite arm. ▶️Toes tap to knees to chest. Keeping the flexion on the knees throughout the movement. Control lowering the hips. ▶️Oblique crunches with bicycle legs. Elbow towards opposite knee. ▶️Hollow hold. Static exercise with hollow stomach position. ▶️Plank hand out - avoid rocking the body as you bala
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