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How to Use Mindfulness in Eating
2:27
YouTubeHeadspace
How to Use Mindfulness in Eating
What is mindful eating? It is a technique that can help you feel better in your body, building confidence and increasing appreciation. Through mindful eating, you can create a healthier relationship with food, making every bite that much more enjoyable. For more resources, check out our new Mindful Eating collection, featuring brand new ...
79.2K viewsFeb 24, 2021
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