Mckenzie method exercises for back pain, sciatica, & lateral shift - The side glide
2:11
YouTubeAxial Spine & Wellness
Mckenzie method exercises for back pain, sciatica, & lateral shift - The side glide
In this video, we go over standing side glides for the lumbar spine. This is a Mckenzie method end range loading exercise designed to help patients centralize, reduce, and eliminate low back pain. It is typically prescribed for people with a “relevant lateral” component to their back pain. This means their back pain either worsens or fails ...
40.2K viewsDec 11, 2020
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