10K views · 672 reactions | 3 good Pilates exercises to keep your posture and upper back strong yet mobile懶 | Mandy Froehlich | Facebook
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10K views · 672 reactions | 3 good Pilates exercises to keep your pos…
25.4K views2 weeks ago
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This method is from the Pilates world and movements like this never ceases to amaze me. Getting new, deep muscles to turn on is key for whole body stability. | Mandy Froehlich
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This method is from the Pilates world and movements like this ne…
80.7K viewsOct 16, 2024
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31K views · 6.7K reactions | The slower you go, the more your body...
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31K views · 6.7K reactions | The slower you go, the more your body...
744.2K views1 week ago
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801K views · 6.9K reactions | Your pelvic floor can’t relax if your...
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801K views · 6.9K reactions | Your pelvic floor can’t relax if your...
317K views1 week ago
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3.1K views · 2.5K reactions | When we hold yin posture (no muscle...
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3.1K views · 2.5K reactions | When we hold yin posture (no muscle...
72.5K views1 month ago
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26K views · 1.3K reactions | This movement is doing a lot more than...
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26K views · 1.3K reactions | This movement is doing a lot more than...
70.7K views1 week ago
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Struggling with upper back and neck tension? ⁣ ⁣ This simple move builds strength in the small stabilizing muscles of your shoulders and opens your upper spine for better range of motion. Stronger shoulders = less strain in your neck. More mobility = easier posture. Try practicing it for a few breaths each day and notice the release. ⁣ ⁣ Why it works:⁣ ⁣ ✅ Strengthens weak muscles — especially the lower traps, rhomboids, and stabilizers that often get underused when we sit or hunch forward.⁣ ⁣ ✅
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Struggling with upper back and neck tension? ⁣ ⁣ This simple m…
41.1K views5 months ago
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Facilitated stretching! It is a game changer if you have felt like your …
12.9K viewsMay 20, 2024
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Move your arms and legs but don't let the spine move=core stability …
301.9K views9 months ago
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Flexible and strong inner thighs are the keys to a stronger pelvic floor …
55.5K viewsFeb 8, 2024
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Hip mobility core stability = pelvic floor strength.⁣This move helps y…
87.6K views10 months ago
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It's so true. Plus the ability to engage the muscles that are requi…
192.4K viewsDec 15, 2024
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It's so true. Plus the ability to engage the muscles that are requi…
1.3M views8 months ago
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A simple flow to get your spine, hips and shoulders online and happy…
35.8K viewsSep 9, 2024
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Your spiral fascial line connects your shoulders, spine, and hips …
1.4M views4 months ago
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This shape is so good and feels nice to many bodies. It feels nice beca…
134.3K viewsJun 11, 2024
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This is a move that once you do, you can't not do! Tight muscles lo…
610.4K viewsJan 14, 2025
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Spiral Movements: Nourish Your Body's Fascia
1.1K views10 months ago
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Mandy Froehlich, MS, RYT 500 on Instagram: "Let's work together! C…
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Feel resistance to slowing down and struggle with tight hips and a roun…
659.5K views5 months ago
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That it's hard for you to get down and up from the floor because the …
2.3M views5 months ago
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The front body stretch you didn't even know you needed. Now you …
817.8K views5 months ago
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1.7M views · 35K reactions | Grab a block/pillow/small Pilates ball and …
966.6K views1 week ago
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This move is everything it's promised. | Mandy Froehlich
594.1K viewsFeb 4, 2025
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8.8K views · 166 reactions | Balance, connection and the ability to mov…
4.1K views3 weeks ago
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Here’s a hint: This muscle should be activating every time your leg mov…
702.5K views7 months ago
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Love these moves to really catch the attention of the obliques in a new …
152.6K viewsJun 21, 2024
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Do the movements you don't normally do. It can make all the dif…
9K viewsJun 28, 2024
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Deep core strength is where the game truly changes🙌 | Mandy Froeh…
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26K views · 8.5K reactions | Give it a try and let me know! | Mandy Froe…
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