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657K views · 5.3K reactions | Think you can “catch up” on lost sleep later? Not really.  Sleep debt is real—and it adds up. Missing hours of sleep regularly can impact your mood, memory, metabolism, and even heart health. The truth is: You can’t fully repay lost sleep. The key is consistency. Prioritize rest every night—your body and brain will thank you. #sleepwell #sleepdebt #recoverymatters #wellnesswithdrnene | Doctor Shriram Nene | Facebook
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