Day 24 #JourneytoHandstand is Galavasana, the powerful arm balance named after the sage Galava. Lifting the back leg requires intense core strength that will translate into more control in your handstands. Keep the elbows tracking in alignment with the shoulders and lean forward as you send the hips back and up. Go slowly and try an easier version before you do it from headstand. And if it just isn't happening tonight then do a simple hip opener for the leg position or Bakasana for the lift. Che
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To strengthen your Bakasana, avoid flattening the back, pushing the belly out, keeping the weight out of the arms, and bending the elbows out to the side. Instead, draw the elbows and lower ribs in, round the back, engage the core, stabilize the shoulders and situate the knees as close to the armpits as possible. This will help transfer the weight of the body forward and make it easier to lift up and jump back. @yoginzky is assisting us here @balearicretreats and demonstrating beautifully. Keep
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