Kettlebell Swing Tutorial 🔥 #kettlebelltraining
0:37
YouTubeWladimir Salas | Wlaminca Fitness
Kettlebell Swing Tutorial 🔥 #kettlebelltraining
Kettlebell Swing Tutorial 🔔 Start with the kettlebell infront of you & get into a hike position Make sure you keep a neutral spine, hips are down & kettlebell is tilted towards you, it should look similar to your deadlift …. if you haven’t master your deadlift then you have no business swinging Next, pull the kettlebell so hard so your ...
773 views1 month ago
Shorts
Fix the dad bod, swing some bells 💪🔥 This 30 min kettlebell EMOM workout is perfect for building a strong upper body, burning fat, improving conditioning, and training your core at the same time. Just one kettlebell, a bit of space, and you’re ready for a full body sweat session at home. EMOM = Every Minute On the Minute. Start the reps at the beginning of each minute and rest with whatever time is left. Great for: 👉 time efficiency (perfect for busy dads) 👉 fat loss 👉 shoulder strength 👉
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Fix the dad bod, swing some bells 💪🔥 This 30 min kettlebell EMOM workout is perfect for building a strong upper body, burning fat, improving conditioning, and training your core at the same time. Just one kettlebell, a bit of space, and you’re ready for a full body sweat session at home. EMOM = Every Minute On the Minute. Start the reps at the beginning of each minute and rest with whatever time is left. Great for: 👉 time efficiency (perfect for busy dads) 👉 fat loss 👉 shoulder strength 👉
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