15 Minute Kettlebells & Abs | Joe Wicks Workouts
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YouTubeThe Body Coach TV by Joe Wicks
15 Minute Kettlebells & Abs | Joe Wicks Workouts
45 seconds works | 15 seconds rest Swings Goblet squats Sit ups Russian twists Single arm rows (R) Single arm rows (L) Oblique crunch (R) Oblique crunch (L) Lunges (R) Lunges (L) Drag throughs Heel to floor crunches Squat to overhead press High pull Swings ——— Get a structured, progressive workout programme designed to increase your ...
1.4K views18 hours ago
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