Moving from some overhead shapes to a rotation primer in today's Overhead Archetype Daily M|WOD. Struggle with going overhead? Do this BEFORE training and see the difference. Follow along: http://bit.ly/2fQL4Da | Kelly Starrett
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Moving from some overhead shapes to a rotation primer in today's Ove…
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I appreciate Kelly Starrett’s perspective around mobility. He emphasizes gradually exposing connective tissue, muscle and joints to increasing load to allow it to adapt and get stronger. If you haven’t been doing these types of movements ease in gradually. The goal is strength and resiliency not injury. #startwhereyouare #agingshouldntsuck #afriendlynudge #kellystarrett #mobility | A Balanced You
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I appreciate Kelly Starrett’s perspective around mobility. He e…
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