How to Make Stress Your Friend by Kelly McGonigal
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How to Make Stress Your Friend by Kelly McGonigal
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The Simple Trick That Makes Stress Your Friend | Neuroscience Kelly McGonigal #stress #neuroscience
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Parvan Parvan on Instagram‎: "How to make stress your friend | Kelly McGonigal | TED #stress #friend #kelly #kellykelly #mcgonigal #viraltedtalk #ted #friendship #ambivalent #viralvideos #reelinsta #reel #استرس #استرس_ممنوع #استرسهای_زندگی #فرندز #دوست #وایرال_ریلز #کلی #تدتاک #تدتاک_فارسی"‎
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TED Talks on Instagram: "Overwhelmed by stress? You’re not alone! The good news is: Stress doesn’t always have to be negative. According to psychologist Kelly McGonigal (@kellymariemcgonigal), changing how you think about stress can actually have a huge impact on how it physically affects you. “That pounding heart is preparing you for action. If you’re breathing faster, it’s no problem. It’s getting more oxygen to your brain,” she explains. Visit the link in our bio to watch her full talk on how
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