Constipation | Causes, Symptoms, Treatment and Support
Constipation | Causes, Symptoms, Treatment and Support
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Constipation is more than a digestive inconvenience, it is often a sign that gut motility, fiber intake, hydration, and overall dietary balance are not properly aligned. Scientific research consistently shows that diets high in refined carbohydrates, saturated fats, and ultra-processed foods can slow intestinal transit time, harden stools, and negatively affect the gut microbiome. Foods low in fiber and high in fat or additives may interfere with the natural contraction of the intestines, making
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