Barbara O'Neill explains how breathing correctly can help manage anxiety
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YouTubeLiving Springs Retreat
Barbara O'Neill explains how breathing correctly can help manage anxiety
In this video, Barbara O'Neill provides valuable insights into the importance of using the correct breathing techniques for anxiety management. Learn how teaching kids to breathe deeply through the nose can empower them to handle stress and anxiety, providing them with a lifelong tool for self-regulation #stressmanagement #breathing #anxiety # ...
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