Hip Thrust vs. RDL: Which is Best for Your Glutes? 🍑💪 Not all exercises hit the glutes the same! 🔥 💥 RDL: As you bend forward, your glutes stretch, and the maximal voluntary isometric contraction happens when they're in a lengthened position. 💥 Hip Thrust: Glutes fire up at the top, with maximal voluntary isometric contraction (MVIC) occurring in a shortened position. So, which one should you choose? 🤔 Why choose when you can have both❓ Combining hip thrusts and RDLs is the key to unlockin
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RDL Tips Below: 1. Hip Hinge by trying to push your hips backwards, instead of bending over as you would to pick something up. 2. Keep the weight very close to your legs throughout 3. Chest up and look at a spot on the floor about 3 meters in front of you #romaniandeadlift #gymtips #glutes
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