Mediterranean Diet 101: What to Eat, Key Rules & Proven Benefits | Mayo Clinic Diet

Strawberry Raspberry Smoothie Bowl (32g Protein). A high protein, low calorie snack /dessert ~346 Calories Ingredients: 1 cup frozen strawberries 1/2 cup frozen raspberries 1 scoop vanilla protein 1/4 cup almond milk 2 tbsp Greek yogurt 1/2 tbsp honey 1 tbsp flax seeds 3/4 cup ice #smoothiebowl #highprotein #weightloss | Justin Anderson

My new favorite LOW-CARB, HIGH-PROTEIN SNACK to meal prep! 🫑💪 Your new favorite meal prep! Makes Approximately 20 (10 filled with egg mixture, 10 filled with salmon mixture) Ingredients: • 20 mini sweet peppers • 3 hard boiled eggs • 3 tbsp hummus • ¼ tsp salt • ½ cup no salt cottage cheese (DRAINED OF EXCESS LIQUID) • 2 ounces smoked salmon • Everything But The Bagel Seasoning Instructions: • Cut the top off of each pepper. Use the handle of a tea spoon to detach the membrane and seeds as sho