Use this band to feel your elbow coming in tight to produce a curve with more spin from the fingertips and wrist vs. “pulling” the ball. #curveball #pitchingdrills #pitcher #softballtraining #softballdrills #fastpitch #fastpitchsoftball #tipsandtricks #tips #sports #SoftballCommunity #softballcoach | Innovative Fastpitch
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Use this band to feel your elbow coming in tight to produce a curv…
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❌ Were you taught Hello Elbow? ✅ Then this is the FIRST step you need to unlock real internal rotation mechanics. It’s called Arm Unraveling — and here’s why it matters: • Builds the foundation for whip and natural arm speed • Teaches your body how to throw with less stress and more efficiency • Bridges the gap between old-school Hello Elbow and modern internal rotation • Helps pitchers feel the snap and release point that leads to more speed better spin If your daughter wants to throw with powe
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❌ Were you taught Hello Elbow? ✅ Then this is the FIRST step you ne…
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FacebookDR3 Fastpitch
So many pitchers, especially those who were taught hello elbow and are making the transition to IR, miss out on THIS critical part of whip: WRIST AND FINGERS There’s still so much confusion about IR from those who teach of were taught hello elbow: How to you release? When do you actually snap? There is this big misconception that there somehow is no snap or release point in IR. That couldn’t be mor wrong The wrist and fingers snap and release right off the back hip, and then solely from a functi
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So many pitchers, especially those who were taught hello elbow and …
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FacebookFastpitch Power
Need more proof of whip vs hello elbow? I could do this all day, because it’s EVERYWHERE. It’s not the “new way to pitch” it’s the right way to pitch and it’s been around forever I feel like I have featured most of the OU pitchers at this point haha. But here is another great example of whip from Nicole May You can see the beautiful palm up elbow down position, the forward wrist snap right off the back hip underneath the belly button, the hand firing out, relaxed with the palm down “But you don’
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Need more proof of whip vs hello elbow? I could do this all day, bec…
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FacebookFastpitch Power
Are you transitioning from Hello Elbow to Internal Rotation?! Do you need more guidance??? Check out my Pitching 102 course on DR3 FastpitchU! I used all the tips and tricks inside the course to transition Chloe INSTANTLY by learning how to MOVE her body instead of “pitching” 🥎💯🔥 30 day money back guarantee 😊 🥎Subscribe to dr3fastpitch.com🥎 #DeepBreath #NextPitch #LEVELUP
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Here we are explaining the difference between hello elbow and internal rotation.And what is actually happening inside of the shoulder. We are teaching how to use the back muscles instead of forcing through the shoulder !Our Online Academy is serving hundreds of pitchers nationwide comment below link and I will message you the link . Or grab it in the link in the bio | Foster Fastpitch
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Here we are explaining the difference between hello elbow an…
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It’s 2025, and we still see pitchers being taught Hello Elbow mechanics instead of internal rotation. To be clear - Hello Elbow isn’t just a follow-through issue. It’s an externally rotated arm path, with the palm on top of the ball at 12 o’clock, followed by a forced push down and push forward. This pattern places unnecessary stress on the shoulder, limits velocity, and severely restricts pitch movement. No one 👉AND I MEAN NO ONE 👈pitches at a high level using true Hello Elbow mechanics. Ther
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