here’s the exact midlife playbook that helped me drop 25 pounds at 50👇🏻 (& no, it wasn’t Crossfit, celery juice, or starvation) Let’s talk about what I quit first: ❌ Crossfit & “beast mode” HIIT 6 days a week Was I strong? Sure But I was also exhausted, inflamed, constantly hungry, and stuck at the same weight…despite lying in a puddle of sweat after every class. High-intensity everything had my hormones in full-on panic mode. It wasn’t working with my body anymore…it was actually working agai
here’s the exact midlife playbook that helped me drop 25 pounds at …
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