FULL BODY HIIT @sweat My new 10 week HIIT program is designed for intermediate to advanced levels. Full “at-home” program utilising minimal equipment, HOWEVER, if you have access to more equipment, I am going to demonstrate how best to LEVEL 🆙 SKIPPING CHALLENGE 👉🏾6 exercises 👉🏾5 laps - 12 x Goblet Squat to Calf Raise - ⏲45sec Alternating Single Arm Slams (no skipping) - 12 x Walking Lunges or above head walking lunges - ⏲45sec Alternating Single Arm Slams (no skipping) - 12 x Push-up & Row
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This is HIIT at SWEAT. Fast. Intentional. Effective. Every interval matters. Every rep has purpose. Move hard, scale when you need to, and leave knowing you gave it everything. Our limited-time 2-week discounted offer makes now the perfect time to start. Weekly heat 🔥 • Monday: HIIT • Tuesday: Upper Body Core • Wednesday: Full Body Strength • Thursday: Leg Day • Saturday: Yoga & Boxing • Sunday: Lower Body & Glutes This is where consistency turns into progress. Promo is LIVE. Start NOW. Link in
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From “Did I just sign up for this?”🫣 to “I survived!!”😁our HIIT classes at Drip Sweat are turning “Nope” into “YASSS!” 🥵➡️😎💪🏼 Our clients are living proof that just one session can make a world of difference. Come for the sweat, stay for the transformation! 🩵✨ #DripSweatNYC #DripSweat #HIITTransformation #OneClassChallenge #SweatSesh #GlowUp #FitnessJourney #WashingtonHeightsNYC #RawAndReal #LatinaOwned #LGBTQOwned #WomanOwnedBusiness #NYCWorkout #FitnessGoals #NoPainNoGain #TikTokFitness
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