HIIT Explained: The Ultimate Guide to High-Intensity Interval Training for Fat Loss & Fitness
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YouTubeFit Life Journey
HIIT Explained: The Ultimate Guide to High-Intensity Interval Training for Fat Loss & Fitness
High-Intensity Interval Training (HIIT) is a workout technique that involves short, intense bursts of exercise followed by brief recovery periods. These intervals push your heart rate up quickly, burning more calories in less time. A typical HIIT session can range from 10 to 30 minutes, and exercises can include anything from sprinting to ...
57 viewsSep 19, 2024
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Here are some clips of my HIIT class @The Gym Group Dartford. HIIT is a great class to get involved in, it is 30 minutes long, at the gym group we run HIIT every Friday morning. Why not come and give it a go, it has so many benefits for your health and fitness 💚 #hiit #hiitworkout #fitnesstips #fitnessclasses #thegymgroup #fitnesstrainer
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Here are some clips of my HIIT class @The Gym Group Dartford. HIIT is a great
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