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Dragonflag adalah salah satu dari gerakan latihan kalistenik untuk core muscle yang paling brutal. Dragonflag ini dipopulerkan oleh Bruce lee, otot yang terlibat untuk melakukan gerakan ini : . 1. Rectus abdominis ✅ 🔥🔥 2. Transverse abdominis ✅ 🔥 🔥 🔥 3. Obliques ✅ 🔥 🔥 4. Hip Flexors ✅ 🔥 5. Glutes ✅ 🔥 🔥 6. Latissimus Dorsi ✅ 🔥 . Kenapa gerakan ini susah? - Lever yang panjang - harus menjaga tubuh tetap lurus - butuh kontrol sixpack saat turun . Gerakan-gerakan macem cable crunch? Sit u
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