THREE MOVEMENTS LOADING THE FRONTAL PLANE - The frontal plane is so overlooked but with so much emphasis on sagittal loading I feel frontal plane not only provides a different loading strategy but also can assist your sagittal plane dominant movements like squats and lunges with the stress on the hips and groin. . First is a dynamic lateral drop in being responsive to the dynamic change of direction by @dj_shipley85 dropping into the hip followed by a Landmine lateral squat loading that pattern
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FacebookVernon Griffith, CSCS
5 exercises to take control of your frontal plane motion - Advanced Athletics
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Training in the frontal plane is right up there in my opinion with one of the more overlooked items in programming. Not only does it give us more options for better outcomes outside the gym but allows to load the hips and groin with different strategies. The frontal plane also feeds rotation bringing that force up from the ground. Big thing with bringing force up from the ground is the footwear we choose and having the necessary grip to not be sliding around. I’m a big fan so far with the new Mo
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Training in the frontal plane is right up there in my opinion with one o…
22.4K viewsSep 5, 2023
FacebookVernon Griffith, CSCS
How to improve your lateral and medial movements. - Strengthen the frontal plane- Anti-core exercises eg. Anti-rotation, anti-lateral flexion etc.- Lateral, medial and rotational Plyometrics and jump training. - Improve movement pattern..#skillsdevelopment #youthathletes #fieldbasedathlete #rugby #rugbyleague #nrl | Iron Up Sport
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How to improve your lateral and medial movements. - Strengthen t…
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FacebookIron Up Sport
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