The foot lift test I think is a good way to be a bit more specific when measuring one’s balance, as often simply the one leg stand with eyes closed for 30 seconds test can be easy maxed out in active people. This test allows for a bit more in depth look at the stability around one’s ankle in particular. More than 5 ‘errors’ (other foot touching down, or a sizeable portion of the stance foot lifting up off the ground) in 30 seconds is seen to be suboptimal. #physio #physiotherapy #brisbanephysio
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