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Heidi Barlow 💗 Women’s Physio on Instagram: "⏰ TIME TO SQUEEZE ⏰ this is your reminder to train the muscles you can’t see but can definitely feel. Pelvic floor exercises are essential for bladder and bowel control and supporting your pelvic organs through everyday life, pregnancy, exercise and ageing. This workout focuses on strength and coordination which is key for reducing bladder leakage, reducing heaviness and improving confidence with activity. Save this and thank me later 😉 And as alway
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