What to lose body fat and tone up? Stop being in a calorie deficit for too long. It should be planned. A calorie deficit is called a cut. When you are in a cut this is the time you add cardio as a tool. You intentionally drop calories and add more cardio. You do not do this just whenever you want. By doing a cut when it’s not planned, no timeline in the future more than likely all you’re going to get is unsustainable weight loss which is probably muscle if you have any and an autoimmune disorder
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What to lose body fat and tone up? Stop being in a calorie deficit for t…
4.4K views6 months ago
FacebookPam Campbell
How many reps for FAT LOSS?? It’s a trick question 😉 w/ Coach Pam Campbell | Alena Cassisi
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FacebookAlena Cassisi
It’s true — I promise 👇 If you’re struggling with stubborn belly fat in your 40s, 50's, and 60's, you don’t need to eat less than 1,500 calories or punish your body. What you actually need is support, not restriction. I know because I tried eating less, pushing harder, and doing “all the right things”… and still felt frustrated, tired, and stuck. Once I focused on supporting my metabolism, blood sugar, and daily habits instead, my body finally started working with me again. Real food. Consisten
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FacebookPam Ashens
Lift weights. The science is there so if you are 40 years old and you’re not lifting weights don’t blame menopause for your belly fat blame yourself. Because if you lifted weights and eight more protein, you definitely would not gain as much belly fat. This is supported with science! Lift 3-5 days Eat more protein= prioritize, protein in every meal. I gained muscle and no body fat in 6 years. Because I lifted and ate protein. If you want to do the same drop Coaching below #bellyfat #lift #menopa
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Lift weights. The science is there so if you are 40 years old and you’re …
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FacebookPam Campbell
I was 51 in this video. I’m 53 now—almost 54. And I haven’t gained a single pound of visceral fat since 2018.How?• I lift 4–5x a week (with a plan, not guesswork)• 40% of my diet = protein• I eat at maintenance (fuel > restriction)• I train my mindset like I train my body• And yep—an active sex life helps tooAging isn’t a downfall—it’s an upgrade.This is what long-game health looks like.Strong. Lean. Confident. Still hot.Start now. Your future self will thank you.#futureself #menopause #fit #ove
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I was 51 in this video. I’m 53 now—almost 54. And I haven’t gai…
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The Pam Popper Show - 2/24/26 - Addressing the Saturated Fat, Cholesterol and Health Issue
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