These recipes are some of our members' favourites - and shows that you shouldn’t be put off by the idea of a fasting diet. Our nutrition team has designed all of our meal plans to ensure they are not only delicious, but packed with good fats, protein and fibre to keep you satisfied and fuller for longer! A Mediterranean-style diet also come with a host of health benefits, such as weight loss, reduced risk of chronic illness and better mental health. ⁠ If you’d like to experience just how satisfy

1.5K reactions · 820 shares | Your slow cooker is the secret to a fast, easy, and healthy dinner. Here's our favorite recipes! | MyRecipes | Facebook

13K views | What if we told you you could still enjoy delicious food like this pizza while following The Fast 800 Programme?  No bland “diet” food here - just real, satisfying recipes adapted from all your favourites, so you can stay on track without giving up all the foods you love  | The Fast 800 | Facebook

Our newest ‘high fibre’ meal plan is now available on The Fast 800 programme 🥘 With three meals a day for 12 weeks, including a vegetarian option, these plans are some of our favourites yet! Our nutritionist, Gabi says;⁠ “The nutritious recipes in our new high fibre meal plan really can benefit anyone’s health. They contain a good amount of protein and fibre to keep you satiated, while remaining lower in carbs. This is a diet that ideally we all should follow.” 🍴⁠ The recipes are also super ea

7.3K views · 48 reactions | The Fast 800 Online Programme offers...

7.7K views · 66 reactions | Our meal plans are created by a...